Small movements with big results
Jul 28th 2016Our 4 favorite exercises for a healthy low back and core! Once you’ve mastered these, email me and I’ll suggest some new ones.
Read full blogDevon’s tips on reading food labels
Jul 25th 2016Do you find yourself intimidated by food labels? Don’t know what to focus on whether its calories, fats, sodium, sugars or cholesterol? Label reading can be confusing and daunting and with contradictions and ‘new findings’ always popping up in the news from medical research or new ‘government guidelines’ we get frustrated with what it means to be healthy. Below are seven rules that are easy to follow when reading ingredient.
1.
Read full blog