The Latest Blogs

  • 25thJul

    Devon’s tips on reading food labels

    By Rehab

    Do you find yourself intimidated by food labels? Don't know what to focus on whether its calories, fats, sodium, sugars or cholesterol? Label reading can be confusing and daunting and with contradictions and 'new findings' always popping up in the news from medical research or new 'government

  • 19thJul

    Do you have tech neck?

    By Rehab

  • 13thJul

    Massage therapy right for you?

    By Rehab

    Are you looking forward to a relaxing summer? Maybe you are experiencing a summer filled with packed schedules, busy days and ambitious plans that have you stressed about how you will possibly get it all done! Either way, treating yourself to a calming massage is a GREAT way to relax after the long

  • 16thJun

    Back exercises

    By Rehab

    Click here to see our physical therapists favorite back strengthening

  • 7thApr

    Neck program from Kay Lahasky

    By Rehab

    This Cervical-Program overview and tips was designed by Kay Lahasky, PT, DPT to help with pain prevention and also to help prevent injury of the neck. Please check it out! Cervical program exercises and stretches to help with neck