Get Excited!

March 29th, 2020

Get excited! All private pay insurances are now covering telehealth!  Finally insurance companies are realizing that a lot of people are stuck inside, but still need Physical Therapy!  While we can’t put our hands through the phone, we CAN still help you!  Please don’t avoid PT during these times.  No matter what your ailment is,

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Photo of Little Boy Squatting Next to a Dog

How many times a day do you squat?

April 6th, 2020

I’m sending you this video from Muscle and Motion because I think it’s a great explanation of how to squat correctly.  I know most of us don’t squat with heavy weight for exercise, but throughout our day, I bet we squat more than we think!  Just think….you squat getting in/out of your car, picking up

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Pretzels and Beer for St Patrick's Day

Happy St. Paddy’s!

March 16th, 2020

Happy St. Patrick’s Day!  This is always one of my favorite times of the year and I think my kids are starting to love it too!  My dad started walking in the Irish Channel parade several years ago.  It quickly became my favorite parade of the year….trumping Mardi Gras!  The family friendly atmosphere makes it

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