How many times a day do you squat?
I’m sending you this video from Muscle and Motion because I think it’s a great explanation of how to squat correctly. I know most of us don’t squat with heavy weight for exercise, but throughout our day, I bet we squat more than we think! Just think….you squat getting in/out of your car, picking up items off the floor, reaching into the dryer, getting on and off the toilet, getting in/out of your chair, and so many more times throughout your day.
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Get excited! All private pay insurances are now covering telehealth! Finally insurance companies are realizing that a lot of people are stuck inside, but still need Physical Therapy! While we can’t put our hands through the phone, we CAN still help you! Please don’t avoid PT during these times. No matter what your ailment is, I promise telehealth will help you! You still get our great minds to assess your movement just like we do in the clinic, listen to your complaints, make adjustments in the way you are doing things, and of course, switch up your program to make sure you are getting everything out of the time you put in!
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