Halloween Class

Hocus Pocus, I Need Candy to Focus

October 28th, 2019

I can’t believe October is almost over!  I hope you, your kids, or your grand kids get lots of yummy treats on Thursday!  If you are like me, you only buy the ‘good’ candy for the trick or treaters and hope there’s leftovers!  Don’t forget to come exercise with Austin on October 31st for the

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We are helping our community and would love your help!

September 1st, 2019

I hope you are enjoying your Labor Day!  Just a quick reminder that we are closed today, but we will reopen on Tuesday, September 3rd! Thank you so much for all of you who helped us celebrate 23 years in business!  We had a great turnout in both of our locations!  It was so fun

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Relieve Your Lower Back Pain with These 3 Simple Steps

June 17th, 2019

If you have been living with lower back pain, you know how limiting it can be. While it may seem simple to relieve the pain with prescription medications, our current opioid epidemic has left people in search of less harmful solutions. Fortunately, physical therapy can be that very solution. A study published by BMC Health

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