Your Physical Therapist Can Help You Keep Your Resolution

January 13th, 2020

As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more often or getting into “better shape” are all common. These all require increasing your amount of physical activity. More activity is great for your health, energy levels, sleep, and mood.

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Let’s Ring In The New Year

December 29th, 2019

In a few days, we’ll be ringing in the New Year!  I can’t believe it!  Another year is down in the books!  Another year ahead to look forward to!  I challenge you to sit down, write down your goals, both long and short term!  If one of those has to do with improving your health,

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Merry Christmas and Happy Holidays!

December 23rd, 2019

I can’t believe Christmas is here!  It’s always nice to sit back and realize the reason of the season!  The holidays can get so busy, but I love sitting back and reflecting on exactly what we are celebrating this season!   I have to admit, Christmas time is and has always been my favorite time of

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