How’s your posture when you are drinking your coffee?
Sep 23rd 2019
I feel like they have a “National” day for everything, but we are going to celebrate National Coffee Day on Monday, September 30th! Stop by and say hi at either of our locations and enjoy a cup of coffee and a donut with us!
Don’t forget, as you are enjoying your cup of coffee in the mornings, make sure you are sitting with proper posture. What is that? Well, just a reminder….
Booty to the back of the chair
Feet flat on the ground (if you are shorter, place a book or a step of some sort under your feet)
Legs at 90/90 (don’t let your knees be higher or lower than your hips)
Try not to cross your legs
That’s the do’s and don’ts!
Read full blogHow to Improve Your Balance By Increasing Your Core Strength
Sep 23rd 2019
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