“It’s the mind itself which shapes the body.” — JOSEPH PILATES

November 11th, 2019

If you’ve been in either of our clinics lately, you probably have noticed that we now use Pilates reformers in some of our treatment plans. I’m a full believer of Pilates.  I started using the reformer about 2 years ago and it has made a huge difference in my body.  While it’s not high impact,

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What question do we get asked about the most?!

November 4th, 2019

My goodness….it’s November!  We all have so much to be thankful for!   Before I get to one of our most asked questions, I’d love the opportunity to tell you that we are partnering with Basket of Hope this November!  Basket of Hope serves children and their families in hospitals across New Orleans, the Northshore, and

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Halloween Class

Hocus Pocus, I Need Candy to Focus

October 28th, 2019

I can’t believe October is almost over!  I hope you, your kids, or your grand kids get lots of yummy treats on Thursday!  If you are like me, you only buy the ‘good’ candy for the trick or treaters and hope there’s leftovers!  Don’t forget to come exercise with Austin on October 31st for the

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