Change Nothing and Nothing Changes!

January 20th, 2020

Well, this is the quote of the day!  Change nothing and nothing changes!  My last email was all about planning to achieve your goals!  How is it coming?!  I hope I inspired you to make it happen, whatever the ‘it’ is for you! This week I’d like to talk about change! A lot of us

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Your Physical Therapist Can Help You Keep Your Resolution

January 13th, 2020

As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more often or getting into “better shape” are all common. These all require increasing your amount of physical activity. More activity is great for your health, energy levels, sleep, and mood.

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What are your goals for 2020?

January 6th, 2020

Well, it’s 2020!  SO much is supposed to happen in 2020…right?  I remember when I was in PT school, there was an initiative that all PT schools would be graduating Doctorates of Physical Therapy rather than the Masters program which it used to be!  Luckily, the Physical Therapy world set a good goal and met

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