I’m sending you this video from Muscle and Motion because I think it’s a great explanation of how to squat correctly. I know most of us don’t squat with heavy weight for exercise, but throughout our day, I bet we squat more than we think! Just think….you squat getting in/out of your car, picking up items off the floor, reaching into the dryer, getting on and off the toilet, getting in/out of your chair, and so many more times throughout your day. Take a couple minutes and watch this video to make sure you aren’t harming your knees or your backs!
Call us if you have any questions or would like to schedule an appointment with one of our amazing PT’s!
Have a great week!
-Crystal
https://www.facebook.com/muscleandmotion/videos/846225515812632/?t=0