Wellness Programs

    Wellness programs Covington & Mandeville, LA

    Our Wellness programs are designed to take into account total body wellness for our patients. Before, during or after your treatment at Rehab Dynamics you may be looking for more. With group classes, PT assessments and much more – we are confident you can take your fitness to the next level with us! Remember your first group class is free! At Rehab Dynamics you can enroll in private pay $5 per visit or $20 for the month.

    We are also partners with several insurance providers to offer SilverSneakers, Active&Fit, Silver&Fit, and FitnessCoach. These programs are offered through insurance providers at no cost to the member.

     

     

     

  • On Tuesday and Thursday in Covington Austin teaches a  Stretching to  the oldies class from 12-1. His class consist of full body exercises and stretches that are performed from a chair or standing behind the chair. The exercises in the class involve weights, bands, and standing movement. Old timed  music is played during the class to keep it lively and is led by an instructor with years of experience.
    The Tuesday class is seated and standing exercises, while the Thursday class is only seated exercises.
    Stretching to the Oldies is a good way to meet new people throughout the community and to get a fun-filled workout!

     

    In Mandeville on Mondays Kelli our PTA teaches a golf circuit training (for golfers and non-golfer). It combines weight training with cardiovascular training. Participants will rotate through 10-12 different training stations lasting 1 minute per station, while jamming to upbeat music. Participants will repeat the rotation 2-3 times in a class period within a 45 minute time span The class ends with stretches to cool down the body and improve flexibility. This type of routine works out the whole body in a single session.

    In order to reach peak performance in a golfing game, participants must develop strong core, leg, hip, and buttocks muscles. These muscles are the power generators for a golf swing. Training those muscles in lateral, rotational, vertical motions improves the power behind the drive.

    Also, in Mandeville Kelli teaches a SilverSneakers workout class (For non-SilverSneakerrs and  members) a 45 minute senior citizen workout class designed to increase cardiovascular and muscular endurance power. The class takes place in a chair, (or standing, if you prefer) where participants perform with dumbbells, elastic tubing and a ball to a non-impact aerobics choreography, while listening to oldies music. This class ends with 5 to 10 minutes of stretching.
  • silver sneakers

    SilverSneakers | Active&Fit | Silver&Fit | FitnessCoach
    These programs are offered through your insurance provider. If your provider is a partner, it is a great benefit to you! You will incur no cost out of pocket to enjoy your membership through these programs. As a partner for these programs you will be able to enjoy unlimited gym access to Rehab Dynamics and classes. In order to find out if you are eligible please call your insurance provider, or call us at (985) 871-7878, or contact Florence directly at florence@rehabdynamicsllc.com for all questions and concerns.

  • In conjunction with our Wellness programs, we are excited to now offer InBody. InBody is an assessment that analyzes your body composition to help you achieve your fitness goals efficiently and effectively. Let’s see what you’re made of! Your first assessment is free. We encourage you to keep tracking your progress on your fitness journey. Prices are 1 InBody analysis for $25 or 5 or $50.

    Health and fitness make the difference between living well and just living! Live Better, Feel Better with Rehab Dynamics! Classes are held at both locations on different days of the week. Please take advantage by attending all if you wish. All group classes are taught out of the Covington Clinic location. Call (985) 871-7878 for more information. For more information, Contact Us Today at Covington & Mandeville, LA Centers.

     

Are You in Pain?

Is your pain making it difficult for you to concentrate?

Are you hoping it will just go away but it’s still hurting you?

If you answered “Yes” to any of those three questions, please contact us to make an appointment to see one of our qualified Physical Therapists. We will interview you, find out your problem, layout the customized plan for you and work with you personally.

Call one of our offices now or make an appointment:

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