Poor posture? Check out this cool video!

Photo Of Kid Sitting On A Chair

So, I know we always talk about how important it is that we maintain good posture.  In keeping with the awesome people at Muscle in Motion (if you don’t follow them on social media, please do- they are amazing!), I’m adding a video from them on some great ways to help improve your posture.

If you notice it’s not getting better, remember that we treat neck and back pain all the time which is caused from poor posture!  Not only can we help you with exercises, but we can also help decrease muscle imbalances and joint immobility that occur from being in these not so ideal positions most of our day!

Contact us to set up your appointment!  Enjoy the video!

-Crystal

Posture app

Posture App- Thoracic extension + shoulder flexion- Supine back extensions- Trunk circles- Trunk lateral glidingAnd more…Learn simple techniques to help your clients break old movement patterns and develop a healthier posture.Subscribe Now:https://www.muscleandmotion.com/pricing_posture/Or Try the Free Version with iPad/Tablet/PC or Mac.https://www.muscleandmotion.com/posture/

Posted by Muscle and Motion on Thursday, February 13, 2020

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