Shoulder Exercises

Summer is ending and we’ve all finished up our vacations! After toting your luggage and bags around all summer you may be left feeling tight or sore. Try this exercise to help!

Half stretch

Also, school is starting in St. Tammany Parish! Best of luck to all of our students that are embarking on a new year. Parents and students be sure aren’t carrying too much weight around. Here is a strengthening exercise below that can help get you ready for the year.

Shoulder 4 way with the Thera Band