Sitting Disease and how to combat it

The majority of the population spends too many hours a day sitting, usually at a desk in front of a computer and this is causing a myriad of health problems. Anything from joint and muscle aches due to poor posture, eye strain, headaches, poor circulation and poor cardiovascular health. Concluding that humans were not meant to sit as much as we do!

Here is an interesting article about the ‘sitting disease’ and how it affects our health. Give it a read and you may pick up a few tricks to decrease the negative effects of sedentary jobs and lifestyles.

Many of our patients let us know that they feel like family when here at RD for treatment. We want to always keep it that way, so beginning next week we will be sure to include updates on our staff and patients as well. Also, keep an eye out for some exciting news from us next week!