A beautiful day begins with a beautiful mindset!

April 26th, 2020

Well, I do believe this!  “A beautiful day begins with a beautiful mindset!”  During these times, it sure has been challenging to wakeup with a positive mindset, but I’m doing my best!  I hope you are taking time for YOU and getting ready for our new, new normal! Well, if you are like us, then

Read Full Post

Fit young man in sportswear doing yoga at home

Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises

April 26th, 2020

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.

Read Full Post

Overworked woman with back pain in office with bad posture

Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

April 10th, 2020

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one

Read Full Post