sedentary

Does your desk job keep you sedentary

November 20th, 2020

Does Your 9-5 Have You Sitting Behind Your Desk for Too Long? Here’s How to Stay Active While on the Clock! Whenever we think of treatment for an injury or physical ailment it usually has to do with medicine, drugs or a prescription. But one of the many benefits of physical therapy is that it

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prevent back pain

How can I prevent back pain?

June 28th, 2020

80% of people suffer with back pain.  Are you one of them?  If so, join us for a free workshop on June 30th at Noon at our Covington location.  Christen will be discussing how to prevent back pain, how to lift properly, how to get rid of back pain, and more!  You definitely should grab

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balloon arch

High tides and good vibes!

June 1st, 2020

Happy first week of June! I’m hoping most of you are resuming some new form of normal!  I know we are super excited that our kids get to start camp this month!  They need friend time just as much as we do, so I’m super happy for them and us 🙂 First off, I wanted

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