sedentary

Does your desk job keep you sedentary

November 20th, 2020

Does Your 9-5 Have You Sitting Behind Your Desk for Too Long? Here’s How to Stay Active While on the Clock! Whenever we think of treatment for an injury or physical ailment it usually has to do with medicine, drugs or a prescription. But one of the many benefits of physical therapy is that it

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Is Stretching a Real Form of Exercise

Is Stretching a Real Form of Exercise?

June 15th, 2020

You probably already know there are a ton of different factors that contribute to maintaining your health. Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals are the most commonly shared tips when it comes to living a healthy lifestyle, maintaining your heart health and nervous system. However, this is

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balloon arch

High tides and good vibes!

June 1st, 2020

Happy first week of June! I’m hoping most of you are resuming some new form of normal!  I know we are super excited that our kids get to start camp this month!  They need friend time just as much as we do, so I’m super happy for them and us 🙂 First off, I wanted

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