Is Stretching a Real Form of Exercise

Is Stretching a Real Form of Exercise?

June 15th, 2020

You probably already know there are a ton of different factors that contribute to maintaining your health. Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals are the most commonly shared tips when it comes to living a healthy lifestyle, maintaining your heart health and nervous system. However, this is

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balloon arch

High tides and good vibes!

June 1st, 2020

Happy first week of June! I’m hoping most of you are resuming some new form of normal!  I know we are super excited that our kids get to start camp this month!  They need friend time just as much as we do, so I’m super happy for them and us 🙂 First off, I wanted

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dry needling

Dry needling is awesome!!!!

May 4th, 2020

So, I will admit!  I really DON’T like needles!  It took me over 7 years for my team to convince me to let them dry needle me!  For years, I’ve had tons of neck and shoulder pain that has come and gone.  For me, it flares up when I have trouble sleeping as well as

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