sedentary

Does your desk job keep you sedentary

November 20th, 2020

Does Your 9-5 Have You Sitting Behind Your Desk for Too Long? Here’s How to Stay Active While on the Clock! Whenever we think of treatment for an injury or physical ailment it usually has to do with medicine, drugs or a prescription. But one of the many benefits of physical therapy is that it

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Is Stretching a Real Form of Exercise

Is Stretching a Real Form of Exercise?

June 15th, 2020

You probably already know there are a ton of different factors that contribute to maintaining your health. Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals are the most commonly shared tips when it comes to living a healthy lifestyle, maintaining your heart health and nervous system. However, this is

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why PT workshop

Why Physical Therapy Workshop This Tuesday!!!

June 7th, 2020

This Tuesday, 6/9/20, at noon in our Covington location, Christen will be presenting all things physical therapy!  Got a question?  She’d be happy to answer it for you!  Join us in the clinic or click this link to join in from the comfort of your own home! https://zoom.us/j/96632800747?pwd=SjcwclgwTHBrZEJxUnhjZ1JiRHpjZz09  The meeting password is 9xG7Tn.   You’ve got

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