Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!
Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue.
The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one may think – especially in the back.
Your body, quite simply, was made to move!
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Saw this and thought, “Wow, it really has been!” To be honest, I feel like I’ve been through the ringer. No sleep, worry, stress, anxiety, the fear of the unknown! The business that I’ve worked so hard on is literally like a sinking ship. The worst part of it all, is that my amazing team is having to deal with it too!
BUT…..here’s the good news! I’m waking up everday and choosing to see the opportunity that each day can bring and I encourage you to do the same!
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