dry needling

Dry needling is awesome!!!!

May 4th, 2020

So, I will admit!  I really DON’T like needles!  It took me over 7 years for my team to convince me to let them dry needle me!  For years, I’ve had tons of neck and shoulder pain that has come and gone.  For me, it flares up when I have trouble sleeping as well as

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Pretzels and Beer for St Patrick's Day

Happy St. Paddy’s!

March 16th, 2020

Happy St. Patrick’s Day!  This is always one of my favorite times of the year and I think my kids are starting to love it too!  My dad started walking in the Irish Channel parade several years ago.  It quickly became my favorite parade of the year….trumping Mardi Gras!  The family friendly atmosphere makes it

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Sprains & Strains

What’s the Difference Between Sprains and Strains?

March 9th, 2020