sedentary

Does your desk job keep you sedentary

November 20th, 2020

Does Your 9-5 Have You Sitting Behind Your Desk for Too Long? Here’s How to Stay Active While on the Clock! Whenever we think of treatment for an injury or physical ailment it usually has to do with medicine, drugs or a prescription. But one of the many benefits of physical therapy is that it

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prevent back pain

How can I prevent back pain?

June 28th, 2020

80% of people suffer with back pain.  Are you one of them?  If so, join us for a free workshop on June 30th at Noon at our Covington location.  Christen will be discussing how to prevent back pain, how to lift properly, how to get rid of back pain, and more!  You definitely should grab

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Nutrition Tips To Decrease Pain and Inflammation

May 25th, 2020

Nutrition plays a crucial role in preventing and eliminating pain and inflammation in the body. It’s important to understand what pain and inflammation are, the causes and symptoms, and how both nutrition and physical therapy can help. If you’re experiencing pain and inflammation in your joints, the cause could be more obvious than you think.

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