sedentary

Does your desk job keep you sedentary

November 20th, 2020

Does Your 9-5 Have You Sitting Behind Your Desk for Too Long? Here’s How to Stay Active While on the Clock! Whenever we think of treatment for an injury or physical ailment it usually has to do with medicine, drugs or a prescription. But one of the many benefits of physical therapy is that it

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Poster

Change Nothing and Nothing Changes!

January 20th, 2020

Well, this is the quote of the day!  Change nothing and nothing changes!  My last email was all about planning to achieve your goals!  How is it coming?!  I hope I inspired you to make it happen, whatever the ‘it’ is for you! This week I’d like to talk about change! A lot of us

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Resolution

Your Physical Therapist Can Help You Keep Your Resolution

January 13th, 2020

As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more often or getting into “better shape” are all common. These all require increasing your amount of physical activity. More activity is great for your health, energy levels, sleep, and mood.

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