sedentary

Does your desk job keep you sedentary

November 20th, 2020

Does Your 9-5 Have You Sitting Behind Your Desk for Too Long? Here’s How to Stay Active While on the Clock! Whenever we think of treatment for an injury or physical ailment it usually has to do with medicine, drugs or a prescription. But one of the many benefits of physical therapy is that it

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prevent back pain

How can I prevent back pain?

June 28th, 2020

80% of people suffer with back pain.  Are you one of them?  If so, join us for a free workshop on June 30th at Noon at our Covington location.  Christen will be discussing how to prevent back pain, how to lift properly, how to get rid of back pain, and more!  You definitely should grab

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Photo of Little Boy Squatting Next to a Dog

How many times a day do you squat?

April 6th, 2020

I’m sending you this video from Muscle and Motion because I think it’s a great explanation of how to squat correctly.  I know most of us don’t squat with heavy weight for exercise, but throughout our day, I bet we squat more than we think!  Just think….you squat getting in/out of your car, picking up

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