How many times a day do you squat?
Apr 6th 2020
I’m sending you this video from Muscle and Motion because I think it’s a great explanation of how to squat correctly. I know most of us don’t squat with heavy weight for exercise, but throughout our day, I bet we squat more than we think! Just think….you squat getting in/out of your car, picking up items off the floor, reaching into the dryer, getting on and off the toilet, getting in/out of your chair, and so many more times throughout your day.
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