Fit young man in sportswear doing yoga at home

Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises

April 26th, 2020

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.

Read Full Post

Staying Healthy As We Age

Get Excited!

March 29th, 2020

Get excited! All private pay insurances are now covering telehealth!  Finally insurance companies are realizing that a lot of people are stuck inside, but still need Physical Therapy!  While we can’t put our hands through the phone, we CAN still help you!  Please don’t avoid PT during these times.  No matter what your ailment is,

Read Full Post

Person Holding Another Person's Hand

We are here for you!

March 22nd, 2020

Saw this and thought, “Wow, it really has been!”  To be honest, I feel like I’ve been through the ringer.  No sleep, worry, stress, anxiety, the fear of the unknown!  The business that I’ve worked so hard on is literally like a sinking ship.  The worst part of it all, is that my amazing team

Read Full Post