Pretzels and Beer for St Patrick's Day

Happy St. Paddy’s!

March 16th, 2020

Happy St. Patrick’s Day!  This is always one of my favorite times of the year and I think my kids are starting to love it too!  My dad started walking in the Irish Channel parade several years ago.  It quickly became my favorite parade of the year….trumping Mardi Gras!  The family friendly atmosphere makes it

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bead-close-up

Well, it’s not going to lift itself!

February 17th, 2020

Here’s the 3rd part of the series!  How to lift safely without hurting your back!  Enjoy! If by chance, you did get a little twinge of back pain recently, research shows, the quicker you get treatment, the quicker the pain goes away!  We are your back pain specialist!  Click here to call Sonya to set

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goal

What are your goals for 2020?

January 6th, 2020

Well, it’s 2020!  SO much is supposed to happen in 2020…right?  I remember when I was in PT school, there was an initiative that all PT schools would be graduating Doctorates of Physical Therapy rather than the Masters program which it used to be!  Luckily, the Physical Therapy world set a good goal and met

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