Nutrition Tips To Decrease Pain and Inflammation

May 25th, 2020

Nutrition plays a crucial role in preventing and eliminating pain and inflammation in the body. It’s important to understand what pain and inflammation are, the causes and symptoms, and how both nutrition and physical therapy can help. If you’re experiencing pain and inflammation in your joints, the cause could be more obvious than you think.

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A beautiful day begins with a beautiful mindset!

April 26th, 2020

Well, I do believe this!  “A beautiful day begins with a beautiful mindset!”  During these times, it sure has been challenging to wakeup with a positive mindset, but I’m doing my best!  I hope you are taking time for YOU and getting ready for our new, new normal! Well, if you are like us, then

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Photo of Little Boy Squatting Next to a Dog

How many times a day do you squat?

April 6th, 2020

I’m sending you this video from Muscle and Motion because I think it’s a great explanation of how to squat correctly.  I know most of us don’t squat with heavy weight for exercise, but throughout our day, I bet we squat more than we think!  Just think….you squat getting in/out of your car, picking up

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