Fit young man in sportswear doing yoga at home

Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises

April 26th, 2020

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.

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Photo of Little Boy Squatting Next to a Dog

How many times a day do you squat?

April 6th, 2020

I’m sending you this video from Muscle and Motion because I think it’s a great explanation of how to squat correctly.  I know most of us don’t squat with heavy weight for exercise, but throughout our day, I bet we squat more than we think!  Just think….you squat getting in/out of your car, picking up

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Staying Healthy As We Age

Get Excited!

March 29th, 2020

Get excited! All private pay insurances are now covering telehealth!  Finally insurance companies are realizing that a lot of people are stuck inside, but still need Physical Therapy!  While we can’t put our hands through the phone, we CAN still help you!  Please don’t avoid PT during these times.  No matter what your ailment is,

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