A beautiful day begins with a beautiful mindset!

April 26th, 2020

Well, I do believe this!  “A beautiful day begins with a beautiful mindset!”  During these times, it sure has been challenging to wakeup with a positive mindset, but I’m doing my best!  I hope you are taking time for YOU and getting ready for our new, new normal! Well, if you are like us, then

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Laser Therapy

Want to feel better in 10 minutes or less?

May 18th, 2020

So, we’ve had the class IV laser for several years now.  I can’t tell you how great of a tool it has been for people that have a minor ache or pain, or just a tight muscle that won’t go away. The pros:  It’s a 10 minute treatment.  The majority of the time, patients either

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Fit young man in sportswear doing yoga at home

Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises

April 26th, 2020

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.

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