A beautiful day begins with a beautiful mindset!

April 26th, 2020

Well, I do believe this!  “A beautiful day begins with a beautiful mindset!”  During these times, it sure has been challenging to wakeup with a positive mindset, but I’m doing my best!  I hope you are taking time for YOU and getting ready for our new, new normal! Well, if you are like us, then

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Photo Of Kid Sitting On A Chair

Poor posture? Check out this cool video!

April 20th, 2020

So, I know we always talk about how important it is that we maintain good posture.  In keeping with the awesome people at Muscle in Motion (if you don’t follow them on social media, please do- they are amazing!), I’m adding a video from them on some great ways to help improve your posture. If

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Staying Healthy As We Age

Get Excited!

March 29th, 2020

Get excited! All private pay insurances are now covering telehealth!  Finally insurance companies are realizing that a lot of people are stuck inside, but still need Physical Therapy!  While we can’t put our hands through the phone, we CAN still help you!  Please don’t avoid PT during these times.  No matter what your ailment is,

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