4 Things To Do if You Wake Up Feeling Achy
Is Getting Out Of Bed A Daunting Task For You? Here Are 4 Ways To Put A Stop To Morning Aches And Stiffness
Wondering why you’re feeling so stiff and achy in the morning? Could it be an old, uncomfortable, mattress? An unsupportive pillow? An ill-suited sleeping position? Maybe you have an underlying health condition like osteoarthritis? What about dehydration? Maybe it’s a combination of these issues, or maybe it’s something else entirely.
Read full blogDry needling is awesome!!!!
So, I will admit! I really DON’T like needles! It took me over 7 years for my team to convince me to let them dry needle me! For years, I’ve had tons of neck and shoulder pain that has come and gone. For me, it flares up when I have trouble sleeping as well as when I really push myself hard in the gym for several days.
So, I finally signed myself for what else, other than PT!
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