feeling achy

4 Things To Do if You Wake Up Feeling Achy

September 28th, 2020

Is Getting Out Of Bed A Daunting Task For You? Here Are 4 Ways To Put A Stop To Morning Aches And Stiffness Wondering why you’re feeling so stiff and achy in the morning? Could it be an old, uncomfortable, mattress? An unsupportive pillow? An ill-suited sleeping position? Maybe you have an underlying health condition

Read Full Post

dry needling

Dry needling is awesome!!!!

May 4th, 2020

So, I will admit!  I really DON’T like needles!  It took me over 7 years for my team to convince me to let them dry needle me!  For years, I’ve had tons of neck and shoulder pain that has come and gone.  For me, it flares up when I have trouble sleeping as well as

Read Full Post

A beautiful day begins with a beautiful mindset!

April 26th, 2020

Well, I do believe this!  “A beautiful day begins with a beautiful mindset!”  During these times, it sure has been challenging to wakeup with a positive mindset, but I’m doing my best!  I hope you are taking time for YOU and getting ready for our new, new normal! Well, if you are like us, then

Read Full Post