How to Improve Your Balance By Increasing Your Core Strength
Sep 23rd 2019
Read full blogThe Connection Between Core Strength and Better Balance
Feb 20th 2019
Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they prevent chronic lower back pain and many other injuries, but they also keep you from losing your balance and falling down. A stronger core will help to keep you upright — especially as you age and start to become more at risk of falling. If you’d like to get started on a core routine to improve your balance, contact Rehab Dynamics today to speak with a physical therapist!
Read full blog