feeling achy

4 Things To Do if You Wake Up Feeling Achy

September 28th, 2020

Is Getting Out Of Bed A Daunting Task For You? Here Are 4 Ways To Put A Stop To Morning Aches And Stiffness Wondering why you’re feeling so stiff and achy in the morning? Could it be an old, uncomfortable, mattress? An unsupportive pillow? An ill-suited sleeping position? Maybe you have an underlying health condition

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Physical Therapy Month

October Is Physical Therapy Month

September 30th, 2019

Well, just another month of celebrations around here!  October is Physical Therapy month!  Of course we love our profession and having the opportunity to work with each of you!  This month we will be celebrating all things physical therapy as well as all things breast cancer since October is also Breast Cancer Awareness month. October

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therapeutic-massage

Benefits of Therapeutic Massage for Athletes

December 20th, 2018

If you’re an athlete at any level of training or competition, you’re already familiar with the cycle of preparation, participation and recovery that seems to accompany just about any strenuous activity. First, you must prepare your muscles and connective tissues to do their job optimally well. You must then get them into their loosest, easiest

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