Health Blog

Your Physical Therapist Can Help You Keep Your Resolution

January 13th, 2020

As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more often or getting into “better shape” are all common. These all require increasing your amount of physical activity. More activity is great for your health, energy levels, sleep, and mood.

Read Full Post

What are your goals for 2020?

January 6th, 2020

Well, it’s 2020!  SO much is supposed to happen in 2020…right?  I remember when I was in PT school, there was an initiative that all PT schools would be graduating Doctorates of Physical Therapy rather than the Masters program which it used to be!  Luckily, the Physical Therapy world set a good goal and met

Read Full Post

Let’s Ring In The New Year

December 29th, 2019

In a few days, we’ll be ringing in the New Year!  I can’t believe it!  Another year is down in the books!  Another year ahead to look forward to!  I challenge you to sit down, write down your goals, both long and short term!  If one of those has to do with improving your health,

Read Full Post