Health Blog

How can I prevent back pain?

June 28th, 2020

80% of people suffer with back pain.  Are you one of them?  If so, join us for a free workshop on June 30th at Noon at our Covington location.  Christen will be discussing how to prevent back pain, how to lift properly, how to get rid of back pain, and more!  You definitely should grab

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Is Stretching a Real Form of Exercise

Is Stretching a Real Form of Exercise?

June 15th, 2020

You probably already know there are a ton of different factors that contribute to maintaining your health. Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals are the most commonly shared tips when it comes to living a healthy lifestyle, maintaining your heart health and nervous system. However, this is

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Why Physical Therapy Workshop This Tuesday!!!

June 7th, 2020

This Tuesday, 6/9/20, at noon in our Covington location, Christen will be presenting all things physical therapy!  Got a question?  She’d be happy to answer it for you!  Join us in the clinic or click this link to join in from the comfort of your own home! https://zoom.us/j/96632800747?pwd=SjcwclgwTHBrZEJxUnhjZ1JiRHpjZz09  The meeting password is 9xG7Tn.   You’ve got

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