Weekly Wellness Classes

Monday & Friday: Weekly at 10:00 AM –  Sit and Fit

Class Description: Join us for a 35-minute full-body workout while sitting down in the comfort of your own home.

To join us on Zoom please use the following information:

Zoom Meeting Number: 5809514467
Password: 5cUHvM


Wednesday: Weekly at 10:00 AM – Standing Class

Class Description:  Join us for a 35-minute class combining cardio and strength training.

To join us on Zoom please use the following information:

Zoom Meeting Number: 5809514467
Password: 5cUHvM