Staying Healthy As We Age: The Importance of Physical Activity
It’s pretty common to be less active the older we get, but if we want to remain as healthy as possible, we must incorporate as much physical activity into our daily lives as we can! Thankfully there are many easy ways to increase your levels of activity that most people can include in their everyday routine. Call our office today for more information about how you can increase your physical activity and lead a healthier life.
Read full blogHaving Trouble Getting a Good Night’s Sleep? The Problem Could Be Your Mattress
Imagine waking up, fully rested after 8 hours of sleep. You had some good dreams, your alarm is going off, and now it’s time to start another day.
As you open your eyes, you move to sit up…only to be hit with an ache in your back…which moves to your shoulders and neck. You start to stand up, thinking a good stretch will help even out the kinks, and bam! The aches in your upper body are eclipsed by the dull ache in your hips and legs!
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