Change Nothing and Nothing Changes!
Well, this is the quote of the day! Change nothing and nothing changes! My last email was all about planning to achieve your goals! How is it coming?! I hope I inspired you to make it happen, whatever the ‘it’ is for you!
This week I’d like to talk about change! A lot of us wake up everyday in pain! We try to fix things on our own, including me and our team of PT’s.
Read full blogYour Physical Therapist Can Help You Keep Your Resolution
As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more often or getting into “better shape” are all common. These all require increasing your amount of physical activity. More activity is great for your health, energy levels, sleep, and mood. However, ramping up your activity level too quickly after a holiday season of eating, drinking and being merry can lead to pain, injury and disappointment if your body isn’t ready for it.
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