Your Physical Therapist Can Help You Keep Your Resolution
Jan 13th 2020
As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more often or getting into “better shape” are all common. These all require increasing your amount of physical activity. More activity is great for your health, energy levels, sleep, and mood. However, ramping up your activity level too quickly after a holiday season of eating, drinking and being merry can lead to pain, injury and disappointment if your body isn’t ready for it.
Read full blogRelieving Your Pain the Natural Way – Physical Therapy as the Safer Relief Alternative
Dec 16th 2019
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