Is Stretching a Real Form of Exercise?
You probably already know there are a ton of different factors that contribute to maintaining your health. Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals are the most commonly shared tips when it comes to living a healthy lifestyle, maintaining your heart health and nervous system. However, this is just scraping the surface, as there are so many other aspects of your body that need full support.
It’s not easy to maintain an ideal health, but paying attention to stiff joints and sore muscles will pay off in supporting you on your journey to a healthier lifestyle.
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So, we’ve had the class IV laser for several years now. I can’t tell you how great of a tool it has been for people that have a minor ache or pain, or just a tight muscle that won’t go away.
The pros: It’s a 10 minute treatment. The majority of the time, patients either have a decrease in their pain level and/or an improvement in their range of motion. The treatment continues to work for up to 16 hours after the session.
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