Wondering How You Can Reduce Your Joint Pain and Improve Your Mobility? Try Physical Therapy
It’s true that as we all age, our joints very plainly are not what they used to be. Joint pain can occur for several reasons, such as a previous injury that has limited your motion or the general “wear and tear” of osteoarthritis that typically comes with age.
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Painful Mornings Can Be Relieved with the Help of Physical Therapy
Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes.
There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints, and it is something that many people experience.
But with the help of a few physical therapist-approved stretches, you can begin to work certain areas of the body in the AM to help relieve pain and discomfort.
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