Well, it’s not going to lift itself!
Here’s the 3rd part of the series! How to lift safely without hurting your back! Enjoy!
If by chance, you did get a little twinge of back pain recently, research shows, the quicker you get treatment, the quicker the pain goes away! We are your back pain specialist! Click here to call Sonya to set up your appointment!
Read full blogYour Physical Therapist Can Help You Keep Your Resolution
As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more often or getting into “better shape” are all common. These all require increasing your amount of physical activity. More activity is great for your health, energy levels, sleep, and mood. However, ramping up your activity level too quickly after a holiday season of eating, drinking and being merry can lead to pain, injury and disappointment if your body isn’t ready for it.
Read full blog