Your Physical Therapist Can Help You Keep Your Resolution
As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more often or getting into “better shape” are all common. These all require increasing your amount of physical activity. More activity is great for your health, energy levels, sleep, and mood. However, ramping up your activity level too quickly after a holiday season of eating, drinking and being merry can lead to pain, injury and disappointment if your body isn’t ready for it.
Read full blogWhat are your goals for 2020?
Well, it’s 2020! SO much is supposed to happen in 2020…right? I remember when I was in PT school, there was an initiative that all PT schools would be graduating Doctorates of Physical Therapy rather than the Masters program which it used to be! Luckily, the Physical Therapy world set a good goal and met it!
That being said, everyone can accomplish their goals if they set their mind to it! In December, I was asked to speak on time management and time efficiency.
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