Poor posture? Check out this cool video!
So, I know we always talk about how important it is that we maintain good posture. In keeping with the awesome people at Muscle in Motion (if you don’t follow them on social media, please do- they are amazing!), I’m adding a video from them on some great ways to help improve your posture.
If you notice it’s not getting better, remember that we treat neck and back pain all the time which is caused from poor posture!
Read full blogGet Back to Comfort with These Back Exercises – All of Which You Can Do at Home!
Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue.
The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one may think – especially in the back.
Your body, quite simply, was made to move!
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